I offer workshops and continuing education events that are open to the public while grounded in clinically relevant topics. These presentations are designed to be accessible to the community while maintaining a level of depth and structure that is also meaningful for mental health professionals.
Continuing education offerings are currently being expanded.
Upcoming events are listed below, along with selected past events and recordings.
Upcoming Event
Overthinking is often mistaken for problem-solving, but it can quickly become a cycle that increases anxiety, doubt, and mental fatigue.
This talk explores how overthinking develops, why it persists, and how it impacts mood, decision-making, and daily functioning. Participants will learn practical ways to recognize unhelpful thinking patterns and begin shifting toward more flexible, grounded responses.
Overthinking
When Your Mind Won’t Let the Problem Go
May 29 | 8:00–9:00 AM
1.0 CE Hour Available | Open to the Public
Past Events & Recordings
The High Cost of Perfectionism: Understanding Performance, Pressure, and Self-Worth
Held April, 24th 2026
This session explored how perfectionism, often seen as discipline or high standards, can carry a significant emotional cost.
We examined how performance pressure shapes self-worth, contributes to stress, and makes it difficult to feel “good enough,” even in the presence of success.